MICRO ORGANISMS |
Micro organisms are classified into four major groups. These groups are bacteria, fungi, protozoa and algae.
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Advantages of Micro Organisms |
Pasteur discovered fermentation.
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Medicinal Use of Micro Organisms |
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Vaccine |
- Edward Jenner discovered the vaccine for small pox.
Harmful Microorganisms |
- Disease-causing microorganisms are called pathogens.
- Microbial diseases that can spread from an infected person to a healthy person through air water, food, or physical contact are called communicable diseases. i.e.- cholera, common cold, chicken pox and TB.
- Female anopheles mosquito which carries the parasite of malaria.
- Female aedes mosquito acts as carrier of dengu virus.
- Robert Koch discovered the bacteria (bacillus anthracis) which causes anthrax disease.
Common Methods of Preserving Food in our Homes |
- Chemical method: salt and edible oils are the common chemical generally used.
- Sodium benzoate and sodium metabisulphite are common preservatives. These are also used in the Jams and squashes to check their spoilage.
Preservation by sugar : |
- Sugar reduces the moisture context which inhibits the growth of bacteria which spoil food.
- Use of oil and vinegar prevents spoilage of pickles become bacteria cannot live in such an environment.
- Pasteurized milk : the milk is heated to about 70˚C for 15 to 30 seconds and then suddenly chilled and stored.
- This process was discovered by Louis Pasteur. It is called
Short Notes on Vitamins |
A vitamin is an organic molecule (or related set of molecules) that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in enough quantities, and therefore must be obtained through the diet. Vitamin C can be synthesized by some species but not by others; it is not a vitamin in the first instance but is in the second. The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. Most vitamins are not single molecules, but groups of related molecules called vitamers. For example, vitamin E consists of four tocopherols and four tocotrienols. The thirteen vitamins required by human metabolism are: vitamin A (retinols and carotenoids), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid or folate), vitamin B12 (cobalamins), vitamin C (ascorbic acid), vitamin D (calciferols), vitamin E (tocopherols and tocotrienols), and vitamin K (quinones).
The term vitamin is derived from the word Vitamin, coined in 1912 by Polish biochemist Casimir Funk, who isolated a complex of micronutrients essential to life, all of which he presumed to be amines. When this presumption was later determined not to be true, the “e” was dropped from the name. All vitamins were discovered (identified) between 1913 and 1948.
VITAMIN K (PHYLLOQUINONE) |
SOURCE |
Green leafy vegetables, soya beans. The human body can also produce Vitamin K through germs in the colon(part of small intestine).
FUNCTION |
- Helps blood clotting, prevent over bleeding
- Maintains health of the liver
SYMPTOMS OF DEFICIENCY |
Uncontrol bleeding from wounds due to clotting difficulty
SYMPTOMS OF EXCESS
Can lead to liver damage
VITAMIN E (TOCOPHEROL)=BEAUTY VITAMIN |
It is also known as Antisterility Vitamin.
SOURCE |
Green leafy vegetables, whole-wheat cereals, nuts, sprouts, egg yolk
FUNCTION |
- Maintains normal conditions of cells, and healthy skin and tissues
- Protects red blood cells
- Antioxidation
- Enhance immunity
SYMPTOMS OF DEFICIENCY
New born infants: haemolytic anaemia
Adults: weakness
SYMPTOMS OF EXCESS
- Low thyroxine level
- Fertility Desease
- Headache, dizziness, fatigue
- Stomach discomfort, poor appetite
VITAMIN D (CALCIFEROL)=(SUNHINE VITAMIN) |
SOURCE
Egg yolk, liver, cod liver oil, fish. Our skin also produces Vitamin D when exposed to sunlight.
FUNCTION |
- Helps body absorb and utilize calcium and phosphorus, so as to maintain bones, teeth and brain healthy
- Maintains normal calcium level in blood
SYMPTOMS OF DEFICIENCY |
Children: rickets
Adults: Osteomalacia, Osteoporosis
SYMPTOMS OF EXCESS |
- Calcified cartilage
- High calcium level in the blood causes abnormal heart beat and damage to organs such as kidneys
- Vomiting, diarrhea
- Sore eyes
- Itchy skin
VITAMIN A (RETINOL) |
SOURCE
Dairy products, cod liver oil,liver, dark green and yellow vegetables and fruits
FUNCTION |
- Maintain eye health
- Promotes growth and development, maintains healthy bones and teeth
- Enhances the protection and regeneration of cells and mucous membrane
- Maintains healthy respiratory and intestinal tracts
- Maintain healthy hair, nails and skin
SYMPTOMS OF DEFICIENCY |
- Night blindness, dry eyes
- Dry skin
- Stomach discomfort
- Poor growth
- Weak bones and teeth
SYMPTOMS OF EXCESS |
- Dry, scaly, peeling, and itchy skin, rash
- Hair loss
- Poor appetite, fatigue
- Vomiting, stomach discomfort
- Liver injury
- Headache, bone pain
- Nervousness, irritability
VITAMIN B |
VITAMIN B1 (THYMINE)
SOURCE
sprouts, yeast
Desease
Beri-beri
VITAMIN B2 (RYBOFLABIN)
SOURCE
sprout, present in cow’s milk(yellowish)
Desease
Cheilosis, ulceration
VITAMIN B6 (PYRIDOXINE)
FUNCTION
It is responsible for rememeber dreams.
SYMPTOMS OF DEFICIENCY
Anaemia
Nervousness, insomnia, depression
Muscle cramps
VITAMIN C (ASCORBIC ACID)
SOURCE
Citrus fruits (orange, grapefruit, lemon), strawberry, black current, kiwi fruit, tomato, green leafy vegetables, green pepper
FUNCTION |
- Helps synthesize collagen; promotes the growth and repair of cells, gum, teeth, blood vessels and bones
- Helps healing after operation and injury
- Helps calcium and iron absorption
- Enhances immunity
SYMPTOMS OF DEFICIENCY |
- Scurvy
- Gum
- inflammation and bleeding, fall of teeth
- Susceptibility to skin bleeding, burst of capillary vessels
- Weakness, fatigue
- Bone pain, swollen and aching joints
SYMPTOMS OF EXCESS |
- Abdominal pain
- Diarrhea
- Kidney stone
In smokers and drinkers vitamin C is absent.
TYPES OF VITAMINS: |
Vitamin | Chemical Name | Food Sources | Deficiency Diseases |
A | Retinol | Milk, eggs, fish, butter, cheese and liver. | Night blindness, Skin dryness. |
B1 | Thiamine | Legumes, whole grain, nuts. | Beri-beri. |
B2 | Riboflavin | Egg, milk, cheese, nuts, bread products. | Inflammation of tongue, sores in the corners of the mouth. |
B3 | Niacin or Nicotinic acid | Meat, fish, pea nuts, whole grain. | Skin disease, diarrhoea, depression, dementia. |
B5 | Pantothenic acid | Eggs, liver, dairy products. | Fatigue, muscle cramp. Pellagra |
B6 | Pyridoxine | Organ meats, cereals, corn. | Anaemia, kidney stones, nausea, depression. |
B12 | Cyanocobalamin | Meat, fish. | pale skin, constipation, fatigue. |
C | Ascorbic acid | Oranges, tomatoes, sweet and white potatoes. | Scurvy, anaemia, ability to fight infections decreases. |
D | Calciferol | Direct sunlight, fish oils, eggs. | Rickets, osteomalacia. |
E | Tocopherol | Vegetable oils, olives, tomatoes, almonds, meat, eggs. | Neurological problems, problems of reproductive system. |